As the weather starts to cool and the air becomes more crisp, a lot of you may be gearing up for a fall marathon. All those summer miles in the heat and humidity should yield some faster paces on your … read more

With the end of Labor Day weekend, we are facing the last few weeks of summer 2019 and boy what a summer it's been! Filled with time with friends, BBQs, fun weekends at the lake/beach/pool and some fu … read more