One thing that seems to be a common theme every year when the Crossfit Open starts, is the pure damage people do to their hands. We've all seen those posts. People will do pull ups (or another mo … read more

With Spartan Race's World Championship this weekend in Squaw Valley, California, the weather this weekend is shaping up to make for an especially chilly set of conditions. The World Champion … read more

As the weather starts to cool and the air becomes more crisp, a lot of you may be gearing up for a fall marathon. All those summer miles in the heat and humidity should yield some faster paces on your … read more

With the end of Labor Day weekend, we are facing the last few weeks of summer 2019 and boy what a summer it's been! Filled with time with friends, BBQs, fun weekends at the lake/beach/pool and some fu … read more