One thing that seems to be a common theme every year when the Crossfit Open starts, is the pure damage people do to their hands. We've all seen those posts. People will do pull ups (or another mo … read more

If you're not familiar with the golden-haired girl from the Golden State, familiarize yourself with Meghan Baird (aka The Hangry Runner Girl). This pre-med student from California State Universit … read more

With Spartan Race's World Championship this weekend in Squaw Valley, California, the weather this weekend is shaping up to make for an especially chilly set of conditions. The World Champion … read more

As the weather starts to cool and the air becomes more crisp, a lot of you may be gearing up for a fall marathon. All those summer miles in the heat and humidity should yield some faster paces on your … read more