Chafing is one of the most common problems endurance athletes encounter during training. It's one of the hardest things to predict when, or if, it will happen. In general, endurance athletes can … read more

This past weekend, one of our loyal athletes tackled a desert climate 50k (his first ultra). He knew that going into it that if he wanted to be successful (and comfortable) he would need to preve … read more

If you're not familiar with the golden-haired girl from the Golden State, familiarize yourself with Meghan Baird (aka The Hangry Runner Girl). This pre-med student from California State Universit … read more

As the weather starts to cool and the air becomes more crisp, a lot of you may be gearing up for a fall marathon. All those summer miles in the heat and humidity should yield some faster paces on your … read more